SEED N SOUL
WELLBEING AND
COACHING
Ember Retreat
A Retreat to Rekindle Your Spark
Hosted by Seed and Soul Wellness & Coaching | Pokolbin, NSW
A Soulful Escape on 15 Private Acres
Nestled in the heart of wine country at the breathtaking NuLeaf Retreat in Pokolbin, you’ll have exclusive access to:
A 15-acre estate with vineyard views and modern, elegant architecture
A luxurious day spa (Optional Extra)
Indoor heated magnesium pool + steam room
Outdoor pool and sun deck
Onsite gym and optional massage treatments
Single or twin-share accommodation with ensuite options
Every detail is taken care of so you can soften into stillness, rest deeply, and reconnect with yourself.
Your Host Hellene
I’m Hellene—founder of Seed and Soul Coaching and the spirited heart behind JuicyJoy.
With experience as a secondary teacher, NDIS care worker, business owner, and devoted mother, I know firsthand what it means to live in overdrive—giving endlessly until there's nothing left.
For years, I woke with a belly full of nervousness and a quiet ache for joy. The butterflies were gone. All I knew was dread, pressure, and the hollow hum of “just get through the day.”
That unraveling became my turning point.
Today, I’ve created the very space I once needed—soft, grounded, nurturing, and powerfully transformational.
As a Master NLP Practitioner, energy psychology and hypnotherapy practitioner, I use a unique blend of structured techniques and intuitive insight to help clients gently release emotional pressure and reconnect with their inner spark.
My approach weaves together nervous system support, belief-shifting tools, and deep inner clarity to create lasting, embodied change.
I’m deeply passionate about supporting others through personal transformation with simplicity, clarity, and care—making the complex feel manageable, and the healing process feel safe and effective. Whether through one-on-one sessions or group experiences, I help individuals uncover their strength, reclaim joy, and return home to themselves.
It would be an honour to walk beside you.
Upcoming events
June 01, 2025
Still and Glowing Winter Workshop
76 Bay Street Port Macquarie
To be Announced
Come As You Are Workshop-Free Event
Port Macquarie - Register
July 25-27, 2025
Ember: A Retreat to Rekindle Your Spark
Pokolbin NSW
Who is this workshop for?
A calming 2-hour experience to soothe anxiety, reset your nervous system, and reconnect with your inner warmth. Using EFT, seasonal wisdom, gentle breathwork, and soft movement, you’ll leave feeling clear, nurtured, and quietly radiant — like a candle flickering in winter stillness.
Community Event
A free, heart-led evening to simply be — no fixing, no expectations. Sip tea, slow down, and soak in soft rituals like gentle EFT and scent grounding. It’s a casual, come-as-you-are community moment to feel seen, heard, and gently held.
Who is this retreat for?
A 2-night luxury winter retreat in Pokolbin, designed to gently melt emotional fatigue, restore your nervous system, and reignite the inner spark you’ve been missing. A soul-deep reset wrapped in warmth, nature, and JuicyJoy softness.
Feels Familiar?
Frequently asked questions
What types of experiences do you offer?
We offer a soulful mix of 1:1 sessions, seasonal workshops, group circles, nourishing retreats, and downloadable audio resources—each designed to reset the nervous system, ease emotional overwhelm, and reconnect you with your inner joy. Blending personally tailored modalities with powerful mindset and emotional tools to gently guide you through growth and real, lasting change—making, the healing process safe and grounded.
I'm feeling burnt out but not sure what I need. Where should I start?
You’re not alone. Many of our guests arrive with a quiet sense that something isn’t quite sitting right—an inner nudge that’s hard to name but impossible to ignore. We recommend starting with a clarity call or a single JuicyJoy reboot session to gently explore what’s ready to shift. From there, we guide you to what’s next.
Do I need any experience or background in personal development to attend?Your Title Here
Not at all. Whether you’re brand new to self-growth or already deep in your healing journey, our offerings are designed to meet you exactly where you are. All experiences are guided with care and clarity — no pressure, no perfectionism, just permission to soften and reconnect.
Testimonials
"I just wanted to say thank you so much for guiding me through the EFT practice. For the first time in a month, I was completely out of pain! By last night, my headache had completely gone. Although it came back this morning, I started again after breakfast, and it's now down to about a 5. I’m so grateful for your help, and I can’t thank you enough for this relief."
Doris
“It was beautiful to share this experience with like-minded people. Being in a peaceful place and given time to focus just on myself was magic. I felt calm, safe, unjudged, and at peace—something every person deserves to feel.”
Ally
Hellene's coaching support has been invaluable in helping me gain deeper insights into my coaching business. Her expertise, caring approach, and guidance have empowered me to recognize my potential and boost my confidence as I move forward with my business endeavors. I am grateful for Hellene's support and highly recommend her services. Thank you, Hellene, for your invaluable assistance!
Rob
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